Healthcare globally in reality is therapeutic care, needed for sick only. Ancient Indian Life Sciences-AYURVEDA insists on WELLNESS needed for healthy and sick alike.
As per well known Wellnss Consultant Prof. BM Hegde, FCCP, FCCP, FCCP former VC-Manipal Health University about Allopathy. "THERE IS NO PILL FOR ALL ILLS, BUT THERE IS AN ILL FOLLWED BY THE USE OF EVERY PILL"
If medicines cure diseases. We have so many medicines and the entire globe would have been disease free.
It has been said in ancient Indian Life sciences that in chronic diseases medicines help only 20% and Lifestyle helps rest 80%. It is very true with modern allopathy.
For diseses development mind (Attitude)contributes 80% and rest lifestyle covering food, sleep,exercise etc. contributes rest 20%. Hence if one could able to keep mind calm and positive with the help of PRANAYAMA, YOGA & DHYANA one can live disese free.
Ayurveda talks about Dinacharya (Daily activity) and Rutucharya (Seasonal activity) for leading healthy life. Dinachrya: *Getting up before Sun rise *Drinking 1 Lt. warm water soon after getting up *Walk briskly for 15 min and visit toilet. *Pranayama for 20 min *Dhyana for 15 min *Again consume 1 Lt. warm water and revisit toilet *Take bath with AHBP using scrubber *Have nutricious break fast around 8 AM with 2 fresh seasonal fruits. *11 AM have 1 Lt. water *1 PM have lunch with vegetables, rice/ roti *3 PM have 1 Lt. water *7 PM Outdoor game/ walk for 30 min *Take bath with AHBP using scrubber *8 PM light dinner WEEKLY ENEMA ABHYANGANA PHALOPAVASA will help you a lot
Basically a healthcare professional. Conducting Educative Lifestyle Health Seminars with lifestyle suggestions in CHRONIC DISEASES based on ancient Indian Lifesciences-AYURVEDA.
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As per well known Wellnss Consultant Prof. BM Hegde, FCCP, FCCP, FCCP former VC-Manipal Health University about Allopathy.
"THERE IS NO PILL FOR ALL ILLS, BUT THERE IS AN ILL FOLLWED BY THE USE OF EVERY PILL"
If medicines cure diseases. We have so many medicines and the entire globe would have been disease free.
It has been said in ancient Indian Life sciences that in chronic diseases medicines help only 20% and Lifestyle helps rest 80%. It is very true with modern allopathy.
For diseses development mind (Attitude)contributes 80% and rest lifestyle covering food, sleep,exercise etc. contributes rest 20%. Hence if one could able to keep mind calm and positive with the help of PRANAYAMA, YOGA & DHYANA one can live disese free.
Ayurveda talks about Dinacharya (Daily activity) and Rutucharya (Seasonal activity) for leading healthy life.
Dinachrya:
*Getting up before Sun rise
*Drinking 1 Lt. warm water soon after getting up
*Walk briskly for 15 min and visit toilet.
*Pranayama for 20 min
*Dhyana for 15 min
*Again consume 1 Lt. warm water and revisit toilet
*Take bath with AHBP using scrubber
*Have nutricious break fast around 8 AM with 2 fresh seasonal fruits.
*11 AM have 1 Lt. water
*1 PM have lunch with vegetables, rice/ roti
*3 PM have 1 Lt. water
*7 PM Outdoor game/ walk for 30 min
*Take bath with AHBP using scrubber
*8 PM light dinner
WEEKLY
ENEMA
ABHYANGANA
PHALOPAVASA
will help you a lot
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